Caring for Yourself

• Mental Health America and COVID-19: Information and Resources (Mental Health America)
• Managing Stress and Anxiety During COVID-19 (CDC)
• How to Cope With Anxiety During COVID-19 (Very Well Mind)
• Coronavirus Anxiety: Coping With Stress, Fear and Worry (Help Guide)
• COVID-19 and Pandemic Anxiety (Psychology Today)
• Five Simple Tips to Reduce Anxiety During the COVID-19 Pandemic (Psych Central)
• Being Mindful of Your Mental Health During the COVID-19 Outbreak (Healthline)
• 12 Questions Answered on how to Handle Anxiety in the Time of COVID-19  (Everyday Health)
• Protect Your Family’s Mental Health During the COVID-19 Pandemic  (US News)
• How to Care for Yourself While Practicing Physical Distancing (The National Council for Behavioral Health)
• How Do I Know Someone is Experiencing Anxiety or Depression? (The National Council for Behavioral Health)
• How to Help Someone with Anxiety or Depression During COVID-19 (The National Council for Behavioral Health)
• How to Support a Loved One Going Through a Tough Time During COVID-19 (The National Council for Behavioral Health)
• Beat Your Isolation Loneliness Podcast (The Happiness Lab)
• How to Make Rational Decisions In a Time of Anxiety Podcast (The Happiness Lab)
• Quarantine Quandaries: How to Beat the Hum Drum of Isolation (Psych Central)
• Tips for Self-Isolation: Here’s How To Be Happy Being Home 24/7 (Psych Central)
• Coronavirus Anxiety: Four Ways to Cope with Fear (Psych Central)
• 15 Ways to Conquer Coronavirus Anxiety (Psych Central)
• Taking Care of Your Behavioral Health: Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak (SAMHSA)
• That Discomfort Your Feeling is Grief (Harvard Business Review)